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Happy Mother's Day

With German Volume Training 



Happy mother's Day! 

Today is a rainy day so I couldn't do my usual Sunday bike ride.
So I started mother's Day with the German volume training ...
15 kg Dumbbell goblet squats .
10 reps x 10 sets 30 seconds rest in between sets
+ 10kg weighted lounge 10 reps x 3 sets with 30 seconds rest between sets .
This training will allow you to perform a lot of work in a short period of time
In fact:
Total volume lifted in only 15 minutes work : 1800kg!!!! Sweat guaranteed !!!
Have a wonderful mother's Day

Patz

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