Skip to main content

Happy Mother's Day

With German Volume Training 



Happy mother's Day! 

Today is a rainy day so I couldn't do my usual Sunday bike ride.
So I started mother's Day with the German volume training ...
15 kg Dumbbell goblet squats .
10 reps x 10 sets 30 seconds rest in between sets
+ 10kg weighted lounge 10 reps x 3 sets with 30 seconds rest between sets .
This training will allow you to perform a lot of work in a short period of time
In fact:
Total volume lifted in only 15 minutes work : 1800kg!!!! Sweat guaranteed !!!
Have a wonderful mother's Day

Patz

Comments

Post a Comment

Popular posts from this blog

Why is change so hard?

Have you ever wondered why it takes so long to adjust to change? Imagine starting a new job at the beginning it seems to you that nothing makes sense, you may even think that the job you have always dreamed of is not for you and you want to give up. The same is when you start a diet or a new sport. To build a new habit it takes courage and commitment  I'll explain why: Imagine habits as neural pathways, your brain is full of old pathways, and to make room for a new habit you have to insert a new path into your old ones. The new path will be established after you have repeated your new behavior for 45 days, regardless of whether you feel good or not. (Loretta Graziano Breuning, 2015) Unfamiliar feelings are dangerous and exhausting, that's why we want to give up and stick to familiar feelings, that's why it's so hard to embrace change, but with commitment if you stick to the new habit for 45 days you will eventually feel so good because at that point the new path in your...
Post a Comment
Read more
  Questo è un momento della storia particolarmente pericoloso per non sapere chi siamo o non fidarci di noi stessi . La stabilita’ che non riusciamo a trovare nel mondo dobbiamo crearla dentro di noi. Nathaniel Branden stai facendo un percorso di ricrescita personale ? stai cercando te stesso? ...Le idee migliori arrivano nei momenti più inaspettati come durante l’esercizio fisico , raccogli i pensieri e rifletti. Patz
Post a Comment
Read more
Celebrate uncertainty, because only through uncertainty is there potential for understanding. During my studies I came across this work: Whether we are aware of it or not, we are continually bombarded with information. This comes from our body and the world around us. What does this information look like? Take a moment to think about (i) what senses are available right now and (ii) what information you might be receiving through these senses. Write down your ideas in the comments section below.: "my senses right now tell me there are endless possibilities for us out there to explore, but we just don't know how, we lack the tools" Although I was asked about the 5 senses I responded by looking beyond the 5 senses and expressed how I feel to be here at this moment, in this part of the world and at this time of day. So I guess this is how I perceive the question and the world. we all see the same thing but perceive it differently Someone replied" I'm in the kitchen ...
Post a Comment
Read more