Happy Mother's Day With German Volume Training Happy mother's Day! Today is a rainy day so I couldn't do my usual Sunday bike ride. So I started mother's Day with the German volume training ... 15 kg Dumbbell goblet squats . 10 reps x 10 sets 30 seconds rest in between sets + 10kg weighted lounge 10 reps x 3 sets with 30 seconds rest between sets . This training will allow you to perform a lot of work in a short period of time In fact: Total volume lifted in only 15 minutes work : 1800kg!!!! Sweat guaranteed !!! Have a wonderful mother's Day Patz
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