Positive Shape

How to find yourself eating healthy without even realizing it.

Your body will do everything for you.

It's time to turn the tables

Sometimes when you get home from work you feel like a drink and something comforting to eat, like fried foods and snacks

we all went through that situation ..

well discard it and do it instead, it only takes 30 minutes and I can assure you it will work.

Exercise!

Doing 30 minutes of aerobic exercise will completely reverse the situation.

do it right after work, it only takes 30 minutes of your day.

Here's what happens to your body and mind after exercise:

it reduces appetite by changing the levels of hormones that drive our hunger state and after exercise you will find yourself craving healthy and nutritious food.
improve your mood
boost your self-esteem
make you sleep better at night

The feeling of eating fried food will have totally vanished!

Give it a try!

Patz

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