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Hi guys!


this is your sport and fitness trainer Patz, the creator of Positive Shape,

I will keep you updated with tips and facts on fitness, wellness and original recipes from our special chef.

So throw away that old fitness tracker,

that gadget counts your steps even if you stomp your feet on the sofa,

don't waste your time counting calories on apps,

a cookie is 90 calories just like an apple!


go out, go for a walk enjoy the fresh air, it will make you feel good,

any form of exercise is good, when the restrictions will be eased play the sport you like with your friends, run, ride a bike, go to that group class to laugh with your girls,

from beginner to athlete challenge yourself, you are able to do ANYTHING!!!!


Patz


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