Positive Shape

Kettlebell Pistol Squat

A great exercise to test your strength, balance, coordination and mobility

Kettlebell pistol squat is a great exercise to test your strength, balance, coordination and mobility.
The complexity of the pistol squat will trigger better muscle activation.

Muscles used:

Quadriceps
Hamstrings
Buttocks
Gastrocnemius
Rectus abdominis and obliques
Lower back
Shoulders

Instructions:

Hold the kettlebell with both hands close to your chest,
stretch one leg out in front of you,

sit your hips back as if you were doing a squat

continuing to extend the other leg in front of you

Straighten your standing leg to return to an upright position,
keeping your extended leg straight.

Switch legs and repeat.

By Patz

Comments

Popular posts from this blog

What is your body type ECTOMORPH Naturally lean, slightly muscled, narrow in the shoulders and hips MESOMORPH Broad shoulders and a narrow waist and tend to be athletic and strong ENDOMORPH Usually in the shape of an "apple" or "pear". An ectomorph is not structurally suited to building large amounts of muscle. Ectomorphs usually find it very difficult to gain weight and are suitable for endurance sports like running or cycling where their lightweight bodies will come in handy. While a mesomorph has a tendency to be naturally lean and muscular. Endomorphs have a propensity for fat storage, but despite high levels of body fat, they are usually reasonably muscular as well. Some people may be made up of a mixture of the three main body types. Your body type can affect how you respond to different types of workouts and diet plans, so, i t is important to understand what your body type is in order to understand what your goals should be and train accordingly. ...

Why is change so hard?

Have you ever wondered why it takes so long to adjust to change? Imagine starting a new job at the beginning it seems to you that nothing makes sense, you may even think that the job you have always dreamed of is not for you and you want to give up. The same is when you start a diet or a new sport. To build a new habit it takes courage and commitment I'll explain why: Imagine habits as neural pathways, your brain is full of old pathways, and to make room for a new habit you have to insert a new path into your old ones. The new path will be established after you have repeated your new behavior for 45 days, regardless of whether you feel good or not. (Loretta Graziano Breuning, 2015) Unfamiliar feelings are dangerous and exhausting, that's why we want to give up and stick to familiar feelings, that's why it's so hard to embrace change, but with commitment if you stick to the new habit for 45 days you will eventually feel so good because at that point the new path in your...

Questo è un momento della storia particolarmente pericoloso per non sapere chi siamo o non fidarci di noi stessi . La stabilita’ che non riusciamo a trovare nel mondo dobbiamo crearla dentro di noi. Nathaniel Branden stai facendo un percorso di ricrescita personale ? stai cercando te stesso? ...Le idee migliori arrivano nei momenti più inaspettati come durante l’esercizio fisico , raccogli i pensieri e rifletti. Patz